What if six months from now things felt different? What if alcohol or other drugs had less impact on your day-to-day life, and you felt more confident, more supported and more hopeful about what’s next? Maybe life feels a little more manageable. Maybe you’ve found new ways to handle challenges, strengthened important relationships, or created routines that work better for you.
Whatever positive change looks like for you, support is available to help you get there. Whether you’re thinking about cutting back, making changes, or simply exploring your options, you don’t have to do it alone.
You don’t need to have everything figured out today. You just need to open the gate.
Creating Options is a free and flexible one-on-one counselling and support program for people experiencing challenges related to alcohol and other drugs.
Together, we’ll work on what matters to you, whether that’s reducing use, improving your wellbeing, managing relationships, or addressing other challenges in your life.
There’s no one-size-fits-all approach. Support is tailored to your goals, your life and the changes you want to make.
Creating Options may be right for you if:
During Creating Options, you’ll meet with your counsellor for a 1-hour session each week, where together, you’ll explore what’s happening in your life, identify areas you’d like to work on, and develop practical ways to take the next step.
In the first few sessions, your counsellor will take the time to understand your situation, identify your short and long-term goals, and work with you to create a plan for positive change.
As you move through the program, you may discover new priorities, challenges or opportunities, which you’ll have the opportunity to review during your weekly sessions.
While your counsellor provides guidance and support, the direction of the program is shaped by you, allowing sessions to focus on what’s most important in your life at that time.
Alongside counselling, your counsellor can provide case management, care coordination and support to connect you with other services and resources where needed.
Each step forward looks different. As your goals evolve and confidence grows, you can explore ongoing support after the first 12 weeks, either by extending your Creating Options journey or exploring other Drug ARM programs to continue taking steps towards positive change.
The goal isn’t simply to address substance use, it’s to build the confidence, skills and strategies needed to manage life’s challenges more effectively.
So, throughout the program you’ll have access to a range of supports designed to help you do so, including:
Through counselling and support from the program, you will develop new strategies, build confidence and work towards meaningful personal goals both today and in the future.
Creating Options is a non-judgmental and supportive space where you can talk about what’s worrying you most when it comes to your alcohol or other drug use.
The program also recognises that alcohol and other drug use doesn’t happen in isolation. That’s why conversations may also explore areas such as:
Throughout the program, you’ll also have the opportunity to build practical skills and develop tools that support positive change and long-term wellbeing. Areas of focus may include:
Support with SPER
If SPER debt is something you’re currently dealing with, it’s worth having a conversation with your counsellor. They can help you explore whether reducing your debt through the program may be an option for you.
Creating Options is available to adults aged 18 years and over who are experiencing challenges related to alcohol or other drug use, and related health or lifestyle challenges.
Before you get started, it’s important to know:
If another program or service is better suited to your needs, we can help connect you to the most appropriate support
If the locations or appointment times listed below don’t work for you, please still get in touch. We’ll do our best to find an option that works for your circumstances.
Sessions can be delivered:
In the following locations:
South East Queensland
Community outreach is available in Fernvale, Gatton, Boonah and Esk.
Darling Downs & South West Queensland
Community outreach is available in Quilpie, Augathella and Morven.
Central & North Queensland
Community outreach is available in Gladstone, Proserpine, Collinsville and Dysart.
Creating Options is designed to support positive change that continues beyond the time you spend in the program. Throughout your involvement, you’ll work towards developing practical strategies, building confidence and identifying goals that support your wellbeing long into the future.
Support doesn’t have to end when the program finishes. As your goals and circumstances change, you may choose to extend your time with Creating Options, explore other Drug ARM programs, or access additional community services and supports that align with your needs and priorities.
The Day Program provides structured support for people wanting to make more significant changes and connect with others for mutual support.
The program combines group sessions, individual support and practical skill-building over 12 weeks. Along the way, participants develop new skills, build supportive connections and work towards meaningful changes that matter to them.
The goal isn’t simply to address substance use, it’s about building the confidence, skills and strategies needed to manage life’s challenges more effectively.
The Day Program may be right for you if:
The Day Program is a free and structured program that combines group sessions and individual support to help you make meaningful changes in your life.
Each week includes a combination of group sessions and individual support, with approximately 20 hours of contact time each week, across a range of educational, therapeutic and practical activities. You’ll participate alongside a small group of people who may be facing similar challenges, providing opportunities to learn from others, share experiences and build supportive connections.
Group sessions focus on developing practical skills and strategies that support positive change, while individual sessions provide dedicated time to check in with your progress, discuss challenges and ensure that your support remains aligned with your goals and circumstances.
No matter what stage of your journey you are at, the Day Program can help you work on what matters most to you, whether that’s reducing use, improving your wellbeing, strengthening relationships, building confidence, or making positive changes in your daily life. And you don’t have to do it alone!
The Day Program welcomes you into a supportive and non-judgmental environment where you’ll work alongside others who may be experiencing similar challenges related to alcohol and other drug use.
The program takes a holistic approach, recognising that alcohol and other drug use doesn’t happen in isolation. As a result, discussions and activities may also focus on areas such as:
Group sessions may cover topics such as:
In your individual sessions, you’ll have support from your dedicated Clinical Worker who will take the time to understand your circumstances, help you work towards your goals, and support you through challenges along the way.
Towards the end of the program, you’ll work with your Clinical Worker to review your progress, identify ongoing supports and develop a plan to help you maintain the positive changes you’ve made.
Support with SPER
If SPER debt is something you’re currently dealing with, it’s worth having a conversation with your counsellor. They can help you explore whether reducing your debt through the program may be an option for you
The goal isn’t simply to address substance use, it’s to build the confidence, skills and strategies needed to manage life’s challenges more effectively.
So, throughout the program you’ll have access to a range of supports designed to help you do so, including:
The program is delivered during family-friendly hours, making it easier to balance your participation alongside personal, family and other commitments.
The Day Program is currently available in:
South East Queensland
Darling Downs & South West Queensland
Day Program sessions are typically held on Monday, Tuesday and Wednesday between 9:30am and 2:30pm, with one-on-one appointments scheduled separately with their Case Manager.
The program runs for approximately 20 hours per week over 12 weeks.
In some locations, the program may also be delivered through outreach or travelling services, helping people in rural and regional communities access support closer to home. Speak with our team to find out what options are available in your area.
The Day Program is designed to support positive change that continues beyond the 12 weeks you spend in the program. Throughout your time with us, you’ll work towards building practical skills, healthy routines and strategies that can support your wellbeing long into the future.
As part of the program, you’ll receive a tablet loaded with resources and tools that can support you along the way. When you finish the program, you will be able to keep the tablet and the resources to continue working towards your future.
In preparation to finish the program, you’ll work with your counsellor to identify ongoing supports, strengthen your recovery plan and explore opportunities to continue taking positive steps forward in your journey.
Support doesn’t have to end when the program finishes. Ongoing options may include:
It is important to remember that the program is one step in your journey, not the destination. The skills, knowledge, and connections you build throughout the program are designed to support you long after it ends.
We’re not here to judge or tell you what your goals should be. We’re here to listen, understand what’s important to you, and help you identify practical changes that work for you. You don’t need to have everything figured out to benefit from a confidential chat with one of our team.
No.
Whether your goal is to quit, cut back, or simply understand your options, support can start wherever you’re at.
That’s okay too.
Many people come to us because they’re questioning their relationship with alcohol or other drugs, or wondering whether things could be different. You don’t need to have all the answers before reaching out.
No.
We’re not here to judge you or tell you what your goals should be. We’re here to listen, understand what’s important to you, and help you identify practical steps that align with your goals.
Support looks different for everyone.
For some people, it’s a conversation. For others, it’s learning new strategies, building confidence, improving relationships, creating healthier routines, or working towards reducing or stopping substance use.
Support isn’t just for people using alcohol or other drugs.
If you’re concerned about a family member, partner or friend, we’re here to support you too.
No. What you discuss with us stays private and confidential.
We won’t share your personal information with family members, employers, government agencies or anyone else without your permission.
The only exceptions are when we’re legally required to act to help keep someone safe, such as concerns about child safety, serious risk of harm to yourself or others, or if information is required by a court of law.
If you’re unsure about privacy or confidentiality, we’re happy to talk you through it before you decide to engage with support.
You don’t need to have all the answers before reaching out. Whether you’re ready to make changes, exploring your options, or simply curious about what support could look like, we’re here to listen.
Start the conversationWe bring compassionate people together to change lives.
| 01 | Group Facilitator - Brisbane |
| 02 | Case Worker - Woodford |
| 03 | Volunteer Outreach Worker - Gold Coast |
| 04 | Volunteer Outreach Worker - Maryborough |
Your go-to-source of information on the alcohol and other drugs’ stories that are making the news. Get commentary from our experts, stories of hope and transformation, and ways to get involved.
If you have any enquiries, feedback or suggestions regarding our services and support, we'd love to hear from you.
Online EnquiryGeneral Enquiries
1300 656 800
Intake Service
(07) 3620 8880
